Choosing senior living in Boise, Idaho, can enhance your lifestyle with engaging activities. An active IL lifestyle can improve your mood, physical health, and quality of life during retirement.
According to a survey of about 1,000 seniors aged 65 and older, about one-in-four seniors are still working. About 36% of seniors say they've "unretired" because they're bored. Boredom is often linked with social isolation and loneliness, which could increase your risk of chronic health issues.
Choosing senior living in Boise, Idaho, could enhance your IL lifestyle. Their community engagement options can benefit your emotional, mental, and physical wellness.
What senior activities are available, and how can retirement fun improve your health? Read on to find out!
About 63% of American adults experience boredom at least once every 10 days. However, many would prefer pain over boredom.
Chronic boredom is associated with impulsivity and risky behavior. It may lead to unhealthy decisions like eating processed foods or a sedentary lifestyle.
People who are bored easily are also susceptible to:
According to the National Institute on Aging, social isolation and loneliness may increase your risk of mental and physical health issues. Related health problems include:
Active senior living may boost your mood and enhance your sense of purpose in life. It could encourage you to maintain your well-being, extending your longevity.
Community engagement may benefit your mental, physical, and emotional wellness. Potential benefits include:
Community engagement can enhance your sense of purpose and belonging. This can reduce your risk of social isolation and loneliness, which are associated with chronic health conditions. Reducing your risk of these conditions may help improve your health, quality of life, and longevity.
Engaging with members of your community can keep you physically active. Consider going on walks or joining fitness classes with friends. Staying active can reduce your risk of chronic health conditions like cardiovascular disease.
Socializing can improve your mood. It may potentially slow cognitive decline. Consider inviting friends over for meals or coffee.
You can find opportunities to connect with other seniors through your community's exclusive lifestyle programs.
According to the CDC, about 28% of seniors aged 50 and older are physically inactive. Inactivity is 30% more common among seniors with a chronic disease.
Making exercise part of your IL lifestyle may help:
You can find fun exercise classes through your senior living community's fitness program. Ask friends to join you. Exercising together can make it more fun.
For example, you can go for a morning walk together. Benefits of walking with friends include:
Explore your senior living community's events and activities calendar to discover new hobbies. Examples of retirement fun include:
Joining these hobbyist groups can help you meet people who share your interests.You can expand your skill set, which can stimulate the growth of new brain cells.
Other potential benefits of engaging in hobbies include:
According to the CDC, about one in four adults lacks social and emotional support, while one in three feels lonely. Group risk factors for loneliness include:
Individual risk factors for social isolation and loneliness include:
Consider moving into a senior living community if you feel lonely or isolated.Engaging with members of your Boise senior living community can reduce your risk, improving your health and well-being.
Seniors can stay engaged by:
Choosing senior living in Boise, Idaho, could improve your mental, physical, and emotional wellness. Consider moving into a community like Chateau de Boise. We're in the process of enhancing our Independent Living with supportive and newly renovated apartments.
Discover our exclusive senior lifestyle programs, including chef-prepared homestyle dining with personalized tableside service, engaging activities like educational workshops and themed celebrations, and on-site fitness programs like yoga. Contact us now to schedule your tour.